RESTART® is a 5-week nutrition program with a 3-week sugar detox built right in. Part nutrition class, part sugar detox, and part support group, it is a powerful and empowering combination for success. Discover how good you will feel when you give your body a vacation from sugar! This program focuses on how to use REAL FOOD to boost your energy and cut sugar and processed-food cravings. You will be fully supported as you go through a gentle, yet powerful cleanse that will remove the negative effects of sugar from your body and your life.
Here is what people are saying about RESTART®:
“The RESTART Program is a wonderful, comprehensive way to cleanse…Being involved in this 5 week program has led to lasting changes in my diet and a greater understanding of nutrition on a whole.”~Nicole
“I highly recommend the RESTART detox class. I was disciplined to my intention, lost expected weight, ate more healthily, and “graduated” with a changed palate and without former cravings. Serena’s teaching was educational, supportive, and very nonjudgemental for each participants individual process.”~Bev
“I was surprised at how much sugar I was eating, and had how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!”~Melanie
“RESTART was a great experience for our family. Already healthy eaters with good nutritional knowledge and application to our daily menus, we were amazed at how much our perception of “sweetness” changed over the 21 day period. This experience helped us fine tune our knowledge and our palates. There seems to be no reason to go back to making things sweet when the ” real” whole foods we choose seem sweet enough in themselves. We continue to follow the eating plan at least 80% of the time, leaving a little wiggle room for our food choices.”~Carol
Benefits of the RESTART® Program may include:
- Weight loss
- Better sleep
- More energy
- Boosted immunity
- Reduced sugar cravings
- Mental clarity
- Reduced PMS and menopausal symptoms
- An appreciation for the taste of REAL FOOD!
Week 1: How to prepare mentally, physically, and emotionally for a sugar detox.
Week 2: How digestion is supposed to work and simple ways to enhance your digestive process.
Week 3: What sugar really does to your body and how to recognize the signs of dysglycemia.
Week 4: The truth about FATS and why they are essential to a healthy diet.
Week 5: How to move forward, re-introduce foods, and celebrate your success.
Dates: Wednesdays, Feb. 15-March 15
Time: 6:30-8:00 pm
Location: Healing Matrix, Cottage Grove, OR
Cost: $150. Register before Feb 1st to save $15